自製花生醬 Homemade Peanut Butter (no sugar or oil added) 無添加油脂與糖 × friday購物 RECOLTE 麗克特．時尚小型冰沙食物調理機

我是個非常愛花生醬的人，從小就是了。記得國小和國中的時候到早餐店點吐司，不是點巧克力就是花生醬口味，在家吃吐司，也喜歡抹上一層厚厚的花生醬，連爸都常常說抹太多~(笑)

長大後，開始注意外頭的食品成份，發現很多花生醬都不是天然的花生醬，除了添加糖調味外，還有其它油脂，後來發現自己做並不難，來動手做吧!

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影片中的 IN THIS VIDEO

• 小型食物調理機 - https://goo.gl/CMGfjU
• Capsule Cutter - http://amzn.to/2CjRZkV

2019 更新：我現在已用較好的食物調理機打堅果醬，更快速、省時、有效率。
• 食物調理機 - https://amzn.to/2wBrTVx

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• 純素濃郁酪梨抹醬 - https://www.barrelleaf.com/vegan-creamy-avocado-spread/
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• 楓糖核桃乳酪抹醬 - https://www.barrelleaf.com/maple-walnut-cream-cheese-spread
• 蔓越莓柳橙奇亞籽果醬- https://www.barrelleaf.com/cranberry-orange-chia-jam/

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Видео 自製花生醬 Homemade Peanut Butter (no sugar or oil added) 無添加油脂與糖 × friday購物 RECOLTE 麗克特．時尚小型冰沙食物調理機 канала Nora - Barrel Leaf 桶子葉