營養堅果燕麥棒 (無油) Healthy Energy Granola Bar No Oil x friDay購物 Cuisinart 美膳雅 迷你食物調理機

前一陣子因為假期待在家，又做了不少餅乾，加上聚餐吃的大餐，發現自己真的肥了...(然後發現肥都是先肥腿、瘦都是先瘦胸部，還真的不公平...Orz)

但因為還是很容易嘴饞，也想玩烘焙，於是就做了這個健康的 堅果燕麥棒，有大量堅果提供營養，堅果是好的脂肪，吃了也讓人較無罪惡感，又可以解嘴饞~:9

Due to lack of exercise and big meals in the past few weeks, I found that I was getting some extra fat on my thigh. (oh no...)
However, my sweet tooth cannot be changed overnight, and I still like baking and making desserts/snacks as well, so I decide to make a snack that is oil-free, no extra sugar, healthy, and guilt-less─ my granola bar.
PS. Blog圖文是使用手持調理棒，若是使用攪拌棒要中途稍微搖一下， 讓杯裡的堅果與果乾位置交替。

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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED

• 蔓越莓黑巧克力燕麥脆榖片- https://www.barrelleaf.com/cranberry-chocolate-granola/
• 營養堅果燕麥棒 - https://www.barrelleaf.com/energy-bars/
• 全素抹茶燕麥穀片- https://www.barrelleaf.com/matcha-granola/

• Cranberry Chocolate Granola - https://www.barrelleaf.com/cranberry-chocolate-granola/
• Healthy Energy Granola Bars - https://www.barrelleaf.com/energy-bars/
• Vegan Matcha Granola (Gluten-Free) - https://www.barrelleaf.com/matcha-granola/

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Видео 營養堅果燕麥棒 (無油) Healthy Energy Granola Bar No Oil x friDay購物 Cuisinart 美膳雅 迷你食物調理機 канала Nora - Barrel Leaf 桶子葉