16 min EMOM with Sohrab Khushrushahi

Ask people in your circle in Mumbai, and they’ll tell you they’ve tried (or know someone who has!) a SOHFIT (@sohfitofficial) Challenge. The man behind it is Sohrab Khushrushahi—a lawyer-turned-fitness entrepreneur who counts celebrities like Alia Bhatt (@aliaabhatt) and Kiara Advani (@kiaraaliaadvani) amongst his ardent clients.

In a two-part series, The Established brings you a new kind of SOHFIT Challenge, the 16 Minute EMOM—every minute on the minute. Follow the video for a breakdown of how to do this intense exercise—for 16 minutes, every odd minute features a progression exercise and every even minute includes eight burpees or up-downs.

Worked out a sweat yet? Next week we will be back with part two, so stay tuned.

#sohfitchallenge #16minuteEMOM #fitness #healthandwellness #workoutreel

Видео 16 min EMOM with Sohrab Khushrushahi канала The Established