Mantra & Mudra take 1!🎞 Introduction to Hamsasya Mudra - “the swan beak”🦢

You just need to dedicate 10’ of your time and find a comfortable seat.
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Exercises to activate the hands, fingers and wrist.🙌✊🏼
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Audio-visual expression of the seed mantra AUM🕉
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Listen to the silence that follows the sound.
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Taste for yourself and share what you felt!

Видео Mantra & Mudra take 1!🎞 Introduction to Hamsasya Mudra - “the swan beak”🦢 канала Pauline Reibell