What Could Be Causing Your Knock Knees (Adults). How to Fix?

What Could Be Causing Your Knock Knees (Adults). How to Fix?

Bob and Brad discuss the causes of knock knees or venu valgus. For those who are knock-kneed not due to a structural or bony abnormality, Bob and Brad provide exercises to strengthen and stretch the legs to decrease knock knees.

0:00 intro, 0:42 Knock knee definition, 1:10 reasons for knock knees 1:21 Cannot help and why, 2:07 Knock knee explanation, 3:45 Flat feet, 4:24 How to Squat, 6:04 Figure four, stretch hips, 7:06 Clamshells, 8:44 Knock knees all the time exercises, 12:59 outro

"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad, it would be justifiable! I had 6 infected cysts removed from my mouth (noncancerous), and I have residual scar tissue and numbness. I will try to do better. Thanks. Bob"

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This video is part of a series of videos on how to treat your knee pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs

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Видео What Could Be Causing Your Knock Knees (Adults). How to Fix? канала Bob & Brad