Simplest Ways To Stop Ankle Swelling & Pain

Brad and Mike discuss simple ways to stop ankle swelling and pain.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~
0:00 intro, 0:49 the importance of exercises, 1:51 using compression socks for swelling, 2:40 tubigrip for ankle swelling, 6:22 how to avoid compression socks from rolling up, 8:18 compression socks for more active people, 11:35 when to wear compression socks, 12:12 outro

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Видео Simplest Ways To Stop Ankle Swelling & Pain канала Bob & Brad