Three Yoga Poses Every Runner Should Know | Runner's World

Runner's World test editor Amanda Furrer has been slacking on stretching, and she owns it. Stretching can alleviate tension and prevents injury. If you are preparing for the fall marathon season, incorporating these yoga poses will help your muscles relax for the intense 26.2 miles ahead.

For more on Amanda's experiences incorporating yoga into her training plans, check out the full article here: https://www.runnersworld.com/gear/a40798242/yoga-poses-for-runners/

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Видео Three Yoga Poses Every Runner Should Know | Runner's World канала Runner's World