Just How Bad Is Alcohol For Your Recovery? | Runner's World

Is that beer at the finish line worth it? Dr. Tamanna Singh, M.D., codirector of the Sports Cardiology Center at the Cleveland Clinic, shares everything you need to know about how drinking after a run can affect how well your body recovers and rebuilds. Singh also shares tips for balancing those celebratory postrun or postrace beers with your needs for rest and refueling.

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Видео Just How Bad Is Alcohol For Your Recovery? | Runner's World канала Runner's World