Hybrid Training: How to combine running & lifting

It's a way too common story - person is pretty strong, wants to start running, person loses a ton of strength. This is commonly from poor execution and planning on how to best navigate the management of the two different modes of exercise. Fortunately we have a lot of research to actually guide us on how to better combine them.

Check out the video to learn!

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Additional videos-
Best Exercise Series & Science Of Lifting:
https://www.youtube.com/playlist?list=PLSbvjYeLalBvanZ88giwnynPKqW8Lk124
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Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

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Видео Hybrid Training: How to combine running & lifting канала Citizen Athletics