HIIT vs LISS Cardio - what's the best form of cardio for weight loss?

Which is better - High Intensity Interval Training or Low Intensity Steady State? Is one superior for weight loss? Does one burn more fat? What's the difference between the two? How do you decide which to do?

Check out the video to learn!

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Видео HIIT vs LISS Cardio - what's the best form of cardio for weight loss? канала Citizen Athletics