Shoulder Mobility Test

Goals
Can he/she move through ROM pain free?
Can he/she CARs?

Scoring Criteria
0=pain
1=Greater than 2x the height of the hand distance between fists
2=Between 1 and 1.5 times the height of the hand difference between fists
3=less than the height of the hand distance between fists.

ROM Test
With the right hand make a fist with your thumb inside of your fingers (hook grip).
Bring your fist over your head and place it as far down your spine on your back as possible without pain.
With the left hand make a fist with your thumb inside of your fingers (same as above).
Bring your left fist under and behind your back and place it as far up your spine as possible.
Switch sides and repeat.

CARs
Place resting hand on stomach.
With thumb facing towards your belly button raise the moving arm straight up to directly overhead as straight as possible.
At the top, twist thumb and hand away from belly button in a clockwise movement, then bring arm down behind the body as straight as possible.
The goal is to make the largest circle with a straight arm as possible while remaining pain free.
Repeat 2 more times.
Switch arms and repeat 3 times.

Progression
None

How to Film:
Needed: Camera

Camera angle:
ROM Test: Straight behind and then straight from the side
CARs Test: Straight forward and then straight behind

💪🏼 I’d love to help you hit your fitness and health goals. Let’s talk: http://www.composurefitness.com/gamp1/ for a free strategy call with me.

🔮 Send me a video, voice message, or old school typed out question about anything: michael@composurefitness.com

🍆 Subscribe to the Youtubes: https://www.youtube.com/channel/UCZ1nF63ye-eJe0XJZD97Ctw?

💣 Subscribe to get Programming for Grown Ass Men: http://www.composurefitness.com/products/

🏋🏾‍♂ For strength training and nutrition stuff check this out: https://www.composurefitness.com/

---------------------------------------------

⚔ The New Mighty Fit Plan: https://www.wearethemighty.com/the-mighty-fit-plan/

**I’m not a doctor and anything that I say on this YouTube channel should not be seen as medical advice. I am only sharing my opinion based on my own and my clients experience. You should always consult your doctor before engaging in any exercise or strenuous activity.

Видео Shoulder Mobility Test канала Michael Gregory