Single-Leg RDL 101

ARTICLE MENTIONED HERE:
https://www.wearethemighty.com/the-mighty-fit-plan/single-leg-romanian-deadlift

💪🏼 I’d love to help you hit your fitness and health goals. Let’s talk: http://www.composurefitness.com/gamp1/ for a free strategy call with me.

🔮 Send me a video, voice message, or old school typed out question about anything: michael@composurefitness.com

🍆 Subscribe to the Youtubes: https://www.youtube.com/channel/UCZ1nF63ye-eJe0XJZD97Ctw?

💣 Subscribe to get Programming for Grown Ass Men: http://www.composurefitness.com/products/

🏋🏾‍♂ For strength training and nutrition stuff check this out: https://www.composurefitness.com/

---------------------------------------------

⚔ The New Mighty Fit Plan: https://www.wearethemighty.com/the-mighty-fit-plan/

**I’m not a doctor and anything that I say on this YouTube channel should not be seen as medical advice. I am only sharing my opinion based on my own and my clients experience. You should always consult your doctor before engaging in any exercise or strenuous activity.

Видео Single-Leg RDL 101 канала Michael Gregory