I Quit Drinking Alcohol for 2 Years: This is What Happened and How Sober Life Changed Everything

We all know this! Alcohol is bad and if you can’t control your alcohol behaviour it most probably will ruin you life..

But why don’t we care and keep drinking every weekend?

💥📣🇮🇹🇮🇹🇮🇹👉🏼 MY TRAVEL GUIDE TO ROME
https://allgoglobal.com

🎬🍿In this video:
00:32 👉🏼 Chapter 1 - Introduction
01:27 👉🏼 Chapter 2 - Why alcohol is good?
01:41 👉🏼 Chapter 3 - IS ALCOHOL REALLY THAT BAD?
02:12 👉🏼 CHAPTER 4 - What I want you to know
02:40 👉🏼 CHAPTER 5 - PROBLEM
04:23 👉🏼 CHAPTER 6 — IT WAS NOT EASY
06:55 👉🏼 CHAPTER 7 - THIS CAN’T BE GOOD
07:56 👉🏼 CHAPTER 8 - I LOST A LOT
08:17 👉🏼 CHAPTER 9 - PLEASANT SURPRISES
10:18 👉🏼 CHAPTER 10 - I FAIL! Or not? 😉
10:45 👉🏼 CHAPTER 11 - So what’s the outcome?
11:14 👉🏼 CHAPTER 12 - My advice to you:

👉🏼 Chapter 1 - Introduction
Just to clarify, there are so many reasons why alcohol is bad for your health
- High blood pressure, heart disease, stroke, liver disease, and digestive problems
* Cancer of the breast, mouth, throat, voice box, liver, colon, and rectum

Those are general, common reasons, we all know about .. but if you watch this video probably you have your own reason why you want to cut alcohol from your life.

👉🏼 Chapter 2 - Why alcohol is good?

IT IS NOT!

👉🏼 Chapter 3 - IS IT REALLY THAT BAD?

In January this year Canadian Centre on Substance Use and Addiction (CCSA) released a new guidance on safe alcohol consumption.

According to the CCSA, consuming more than two alcoholic drinks per week puts you at risk of adverse health consequences associated with alcohol, like cancer, liver disease, and cardiovascular disease.

In addition, the report suggests that three to six standard drinks a week puts you at risk of more than seven cancers.

Ok, let’s have a look at the figures:
- Every day, 385 Americans die as a result of excessive alcohol use
- 83.9% of these deaths involve adults aged 35 or older
- Worldwide, up to 3 million people die every year as a result of alcohol abuse
- Alcohol causes 13.5% of deaths among 20- to 39-year-olds.
- The World Health Organization (WHO) has determined excessive alcohol use is responsible for 7.1% of disease among males and 2.2% among females

👉🏼 CHAPTER 4 - What I want you to know

I’m not here to judge. I’m here to share my story.
It is your life and it’s only for you to decide to stop or keep drinking. It’s your life, it’s your choice it’s your decision.

👉🏼 CHAPTER 5 - PROBLEM

I was going to a very wrong direction of my life. Very dark path I would say.

Everything looked totally fine. I had an amazing life in London, living in a prestigious area of central London, developing my career, having a loving partner.

👉🏼 CHAPTER 6 — IT WAS NOT EASY

It was the first hit of reality. I still remember me thinking that day: ‘how come? To fly without a glass of champagne? Just that last one before I left London?

1 week without alcohol - when I arrived to Norway I went to the supermarket. You know that in Norway you can’t buy alcohol in the supermarket, right? To get any real alcohol in Norway you need to go to Vinmonopolet - government owned alcohol store

👉🏼 1 month without alcohol
I started to like the results:
✅ clear weight loss was happening
✅ my skin started looking much better
✅ my sleep finally became so amazing!
✅ my energy level was absolutely insane
✅ I felt amazing about myself and my life
🛑 but … at that time I was avoiding people. Especially my old friends as I felt mentally week.
I felt like I was not ready to say a firm NO if I go party with them and they offer me drink.
So… I was not going back to London or traveling to Italy mainly because of this reason

👉🏼 3 months without alcohol
✅ minus about 5-7kg without any diet, with crazy eating, sometimes takeaway, sometimes at night.
Ok it wasn’t every night of course.
But the extra weight was gone. Just because I stopped drinking alcohol.

👉🏼 6 months without alcohol
✅ lost 10kg
✅ built self confidence by saying NO to alcohol drinks during the parties
Here I had 2 types of people:
Type 1 - who decided that I’m crazy and stopped inviting me to there parties. Do I care? Absolutely not

Type 2 - who told ‘fine, it’s up to you. If you don’t want any whiskey in your Coke Zero - let it be’

Type 1 was common. Type 2 was less.
And with type 2 people I stayed and I stay friends with these days.
✅ my life is so much better without it!

👉🏼 12 months without alcohol - I really forgot to count!
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

🆓 DO YOU HAVE ANY QUESTION ABOUT TRAVEL TO NORWAY, living in Norway or travel in general?
Send me a message, I’ll be happy to help 🤗

Stay in touch! Stay safe! Be happy!

#stopdrinkingalcohol #noalcohol #norway

Видео I Quit Drinking Alcohol for 2 Years: This is What Happened and How Sober Life Changed Everything канала Anna Goldman