I Quit Sugar for 7 Days. Here's What Happened. Body weight? Struggles? Withdrawal effects?

Today I decided to quit sugar ☺️ let’s go on 7 DAYS SUGAR FREE LIFESTYLE and let’s see how ONE WEEK WITHOUT SUGAR will change my life 😉

💥📣🇮🇹🇮🇹🇮🇹👉🏼 MY TRAVEL GUIDE TO ROME
https://allgoglobal.com

🎬🍿In this video:

00:00 - let’s quit ADDED SUGAR for a week!
01:16 - Chapter 1: statistics about ADDED SUGAR
01:27 - Chapter 2: IS ADDED SUGAR really bad for your health?
01:58 - Chapter 3: Does Sugar Addiction really exist?
02:15 - Chapter 4: What is research saying? SUGAR ADDICTION is it real?
03:02 - Day 1 Without Added Sugar: I was absolutely sure that I can easily go 7 days without sugar
03:40 - Day 2 Without Added Sugar: I was confused
05:06 - Day 3 Without Added Sugar: I was so down!
06:04 - Day 4 Without Added Sugar: I started getting back to life!
06:37 - Day 5 Without Added Sugar: I became creative!
07:05 - Day 6 Without Added Sugar: I almost failed the whole experiment!
07:57 - Day 7 Without Added Sugar: No Sugar Cravings at all!
08:21 - Day 8 Without Added Sugar: - another challenge! I was travelling from Paris back to London

👉🏼 Chapter 1 - Introduction

The side effects of artificial sugars may include: digestive issues, increased blood sugar levels, a higher risk of cancer, increased blood pressure and adverse effects on those with pre-existing mood disorders.

Too much of Artificial sugar may also have an effect on some people's immune systems.

👉🏼 Chapter 2 - is it for real? Like really bad?

In the United States, the average adult consumes an estimated 17 teaspoons of added sugar each day

That accounts for 14% of total calorie intake in adults following a 2,000-calorie diet.
Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as type 2 diabetes

And let’s have a look at the link between sugar intake and health problems:
We have a wide number of metabolic diseases listed here, how sugar can affect your health during pregnancy and that it has a very negative impact on your teeth in general - and this is really scary

https://www.efsa.europa.eu/sites/default/files/2021-07/Sugar_infographic_multilingual_EN.pdf

👉🏼 Chapter 3 - Problem

I love having pasty or a chocolate with my morning coffee
Having Biscuits or protein bars during the day
And destroying a bag of Haribo at night while I’m working on my creative projects

Chapter 4 - What is research saying? SUGAR ADDICTION is it real?

Yes! There’s plenty of research proving that sugar is addictive.

Sugar has addictive potential because it releases opioids and dopamine in the brain. Eating sugar also increases the release of serotonin, a neurotransmitter that gives us a "happy" feeling.

Simply put, eating sugar causes chemical changes in the brain that make us feel good, and once that feeling has worn off, we're left wanting more.

Sounds very similar to drugs, doesn’t it?

One reason that we eat so many sugary items is because of the global rise in sugar-rich fast food consumption. The fast food market was worth more than $539 billion in 2016, and is expected to top $690 billion in 2022. Not only is the fast food economy growing, but the portions are too -- an analysis of serving sizes at 10 popular US fast food restaurants showed that entrees, sides and desserts increased significantly in size and calories from 1986 to 2016.

https://www.cnet.com/google-amp/news/are-you-addicted-to-sugar-how-to-beat-sugar-addiction/

And if you remove sugar from your life you are going to have these results:
- you’ll lose weight
- You’ll decrease diabetes risk
- You'll Lower Your Risk for Depression and Cognitive Decline
- Your teeth will be happy, your heart will be happy
- And you’ll have more energy
👉🏼 Chapter 5 and The Challenge Begins ….. 😎
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🆓 DO YOU HAVE ANY QUESTION ABOUT TRAVEL TO NORWAY, living in Norway or travel in general?
Send me a message, I’ll be happy to help 🤗
Stay in touch! Stay safe! Be happy!

#NoSugar #quitsugar #norway

Видео I Quit Sugar for 7 Days. Here's What Happened. Body weight? Struggles? Withdrawal effects? канала Anna Goldman