Womb Wisdom Movement Practice (part 2) ~ Spine to Mind

This Womb Wisdom Movement Practice will help you:
~ Connect with your deep (gut) intuition
~ Confidently bring your womb's wisdom into action
~ Hold your ground while expressing your truth

You will learn:
~ How to open up the "gates" in between each vertebrae
~ Chest Slide Isolations & Chest Scoops
~ Spine Rolls up & down the body
~ Symbolic Mudras to help solidify your intentions

Spine to Mind Movement Practice ~ Guided By Adelaide Marcus
Womb Wisdom Belly Dance Instructor & Visionary Artist
http://www.ArtByAdelaide.com

This video builds upon teachings from "Womb Wisdom ~ Building Energy in the Pelvis"
https://www.youtube.com/watch?v=LCcdyZej15I&feature=youtu.be

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Want to learn more about the "Her-Story" of Belly Dance?
https://www.youtube.com/watch?v=DEb7k8OVVBg

Videos by Graham Smith
http://www.youtube.com/c/GrahamSmithArt

Music by Gitano

Видео Womb Wisdom Movement Practice (part 2) ~ Spine to Mind канала ArtByAdelaide