Belly Dance Introduction: "Home Position" from Art Of You: Belly Dance Online courses

"Home Position" in Belly Dance is where everything stems from. It gives you a solid foundation where your spine is aligned and lengthened. It's also the necessary position to move your hips vertically AND stabilize your lower body while doing upper body isolations. You will find that so much of belly dance comes from the floor up, and anchoring is key! This is one of the reasons the dance is so grounding!

No matter what your style is or who your teacher is, "home position" is extremely valuable to anyone learning and practicing belly dance. Proper home position could be the difference between feeling energized and vital after dancing OR feeling lower back pain.
Obviously, I want every body learning belly dance to feel stronger, more grounded and and vibrant after dancing, which is why I am offering this " Intro to home Position" class video from My Art Of You Belly dance courses for Free!
If you want to continue to explore Belly Dance online with me go to www.ArtOfYouBellyDance.com.

Please reach out if you have ANY questions. I'm here to guide you on this belly dance journey!

Видео Belly Dance Introduction: "Home Position" from Art Of You: Belly Dance Online courses канала ArtByAdelaide