Slow Flow GROUNDING Yoga | Restorative 40-Min Class
Hey everyone! I hope this video finds you well. Our new class this week is based off of a restorative sequence that I recently posted on Instagram. The postures in this class are grounding by nature, meant to allow you to feel deeply rooted and calm. This sequence will help reduce anxiety, stress and allow you to reconnect to yourself both physically and mentally.
One strap is optional for this class. Other than that, all you need is yourself and your mat. :)
See you in class!
♥️ Jess
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DONATIONS
Donations to this channel allows me to keep creating new weekly content + keeps yoga free & accessible to all. 🙏
If you'd like to donate you can click the link below:
https://bit.ly/31WdAZE
Thank you for your support! 🦋
- - - - - - - - - -
Let's stay connected. I love hearing from you!
▶︎Blog: https://jessicarichburgyoga.com
▶︎Instagram: https://instagram.com/Jessicarichburg/
▶︎Facebook: https://www.facebook.com/jessicarichb...
🧘🏽Practice Yoga with me in person ~ Join me on a Retreat!
https://bit.ly/2T8eq2K
- - - - - - - - - -
FEATURED
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
http://bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 10% off)
https://bit.ly/2WDxXtr
- - - - - - - - - -
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Видео Slow Flow GROUNDING Yoga | Restorative 40-Min Class канала Jessica Richburg
One strap is optional for this class. Other than that, all you need is yourself and your mat. :)
See you in class!
♥️ Jess
- - - - - - - - - -
DONATIONS
Donations to this channel allows me to keep creating new weekly content + keeps yoga free & accessible to all. 🙏
If you'd like to donate you can click the link below:
https://bit.ly/31WdAZE
Thank you for your support! 🦋
- - - - - - - - - -
Let's stay connected. I love hearing from you!
▶︎Blog: https://jessicarichburgyoga.com
▶︎Instagram: https://instagram.com/Jessicarichburg/
▶︎Facebook: https://www.facebook.com/jessicarichb...
🧘🏽Practice Yoga with me in person ~ Join me on a Retreat!
https://bit.ly/2T8eq2K
- - - - - - - - - -
FEATURED
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
http://bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 10% off)
https://bit.ly/2WDxXtr
- - - - - - - - - -
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Видео Slow Flow GROUNDING Yoga | Restorative 40-Min Class канала Jessica Richburg
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