GIFT OF MOVEMENT DEC 21: MOBILITY MOVES

🧠 MIND: It’s four days until Christmas and you’re taking a movement break. YOU ARE A HERO! Continue to take small breaks to move your body, even in these busy days. You’re doing great!
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💃🏻 MOVEMENT: Starting on hands and knees, lift the back knee and rotate the hip to bring the foot forward. Take the arm on that same side and reach it up to the ceiling, and bring it down again. Gently lift the foot and reverse the movement back to the starting position and repeat on the other side. Ahhh… doesn’t that feel good? Use a pillow or rolled up towel under your knees if you need extra padding.
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⌚️ METRIC: Take your time. Repeat this move as many times as your body needs to.
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🎵 MUSIC: “Hero” by Mariah Carey
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💝 MANTRA: I am not a random occurrence; I am a deliberate creation with a distinct purpose.
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👉🏻 COMMENT and let us know who YOUR hero is. Bonus if you can tag them!
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✨REFIT® REMINDER: Love this stretch session? You can access similar moves 24/7 with our specialty classes on REFIT On Demand. Join today at 👉 refitrev.com/on-demand

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