STOP DOING CRUNCHES! | SHREDDED SIX PACK ABS WORKOUT AT HOME ft NIKO SANGOHAN 🇫🇷

Collaboration over Competition! linked up with my brother NIKO SANGOHANN from France to show you what workouts we do to build SIX PACK ABS! 45 seconds of work or 1 minute
15 to 20 seconds of rest FOLLOW ALONG!!! Eat the right nutritional-dense foods and being in a deficit can out-train a bad diet ok folks!!

follow NIKO on Instagram: https://www.instagram.com/niko_sangohann/

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NO GYM NO PROBLEM!
After breaking his arm three times during childhood and suffering severe nerve damage, doctors shared that Scott Bernard would never be able to play sports again. The thought of physical activity was a considerable risk of amputation per the doctor’s orders. Overcoming a massive fear of being physically active, Scott found his passion for calisthenics & Street workouts after finding videos on YouTube
Scott evolved into "Scott Burnhard," a super positive fitness personality that loves calisthenics and actively shares his passion and story with the world! Based in NYC, he is a motivational speaker, coach (online & offline), celebrity trainer & forever a student for LIFE!

Видео STOP DOING CRUNCHES! | SHREDDED SIX PACK ABS WORKOUT AT HOME ft NIKO SANGOHAN 🇫🇷 канала Scott Burnhard