Diaphragm Breathing (Patient Demonstration) | Chesterfield Chiropractor

In this video, we highlight the process we go through to teach diaphragm breathing to our patients. As stated in other videos and blog posts, diaphragm breathing is extremely important for a multitude of reasons.

3 Keys to Diaphragm Breathing:

1. Relax not only your mid section and belly, but your neck and limbs as well.
2. Slow the rate of respiration down. We shoot for a 1:2 or 1:3 ratio of inhalation vs. exhalation. In other words, take longer to breathe out then to breathe in.
3. Lower abdominal expansion is key. We want to be able to expand as much, if not more, below our belly button when inhaling. This can be tricky but improves with practice.

*To learn how breathing can impact low back pain, click below:
https://elitechiroperformance.com/prevent-low-back-pain/

*To learn how breathing can impact tension headaches, click below:
https://elitechiroperformance.com/3-reasons-for-headaches-p1/

Learn how to create intra abdominal pressure (IAP) and core stability via the diaphragm:
https://youtu.be/c2H38Usvs3A

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Thank you for tuning in to our channel! Elite Chiropractic and Performance is a chiropractic and rehab clinic located in Chesterfield, MO. As your Chesterfield Chiropractor, We aim to provide valuable content to improve the way we move and function in life. This channel serves as a direct resource for our patients to review the concepts that we cover during their visits. Please share with friends and family and subscribe to our page!

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Видео Diaphragm Breathing (Patient Demonstration) | Chesterfield Chiropractor канала Elite Chiropractic and Performance