KONG EP.24 🦍 Chest and Triceps Pyramid Day

KONG EP.24 delivers a chest and triceps focused pyramid workout designed for pure hypertrophy. The session includes chest press, incline chest press, close-grip chest work, dips, and direct triceps exercises. Each movement follows a pyramid structure to increase intensity while maintaining volume and control. This phase prioritizes muscle growth, strong pressing mechanics, and joint-friendly progression. Chest days during Weeks 5–8 are all about pumps, control, and consistent overload — and this workout checks every box.

Видео KONG EP.24 🦍 Chest and Triceps Pyramid Day канала Blueprintsandbarbells