Week 14 Day 4 Chest & Shoulder Deload Recover for Week 15!

It’s Week 14 Day 4—CHEST & SHOULDER DELOAD DAY—and I’m taking it lighter to recover and prep for the heavy lifts in Week 15! This session includes bench press, shoulder press, and accessory work to keep the muscles active without overloading. Whether you’re into powerlifting, strength training, or just love a smart recovery session, this video’s got the tips and vibes to keep you on track.

Stay tune for Week 17 PR day
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Видео Week 14 Day 4 Chest & Shoulder Deload Recover for Week 15! канала Blueprintsandbarbells