BEGINNER SERIES: 20 minute Fat Burning Standing HIIT Workout.

Workout with me! Join me in getting sweaty to this 20 minute Fat burning, standing HIIT workout! This is a bodyweight workout designed to get your heart rate up, increase your fitness levels and burn some serious calories!

Muscles used: Full Body
Time: 20 minutes + warm up and cool down
Equipment: None

Time Stamps:
Warm up: 0:00 - 2:58
Round 1: 2:58 - 7:26
Round 2: 7:26 - 11:45
Round 3: 11:45 - 16:06
Finisher: 16:06 - 17:36
Cool Down: 17:36 - 22:17

Warm up: 20 seconds on / 10 seconds off.
1) Box Shots,
2) Lunge + Knee,
3) Cosack + Crunch,
4) Sumo Circles.

Workout 30 / 10
1) Side steps + arms
2) Side to side boxing
3) Static up + squat
4) Step back + high kick
5) Standing crunch + foot tap
6) Squat Jacks + floor touch
Finisher: Wallballs
Repeat x 3.

Remember, workouts are just as much for your mind as your body! Don’t punish yourself, think of it as a chance to release whatever is going on in your life! We're in this together and you can message me anytime!

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#carlyrowena #homeworkouts #hiitworkout #workoutchallenge #tabata #homehiit #20minutes

Disclaimer:

Be kind to yourself, if you’re new to exercise start with the easier adaptions to begin with before attempting the more advanced exercises to prevent strains or injury to your body. My channel offers health and fitness information but if you have been advised by a medical professional, going through treatment or have a specific diagnosis this should always come first and never be ignored. If you are unsure if you should be following my videos please speak to a medical professional. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. CarlyRowena will not be responsible or liable for any injury or harm you sustain as a result of any video.

Видео BEGINNER SERIES: 20 minute Fat Burning Standing HIIT Workout. канала Carly Rowena