Build Bigger Shoulders With Perfect Training Technique (The Overhead Press)
In this video we're looking at proper technique on the overhead barbell press. Get my Shoulder Hypertrophy Program 50% off ($9.99)
‣ http://www.jeffnippard.com/programs
Rise 10mm Lever Belt:
‣ https://www.rise.ca/collections/men-lifting-belts/products/10mm-lever-belt-black?ref=jeff
Discount JEFF saves $$
Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each episode takes ~30-40 hours to write, produce and edit.* If you're learning from these videos every week, consider supporting my work by trying one of my science-based training programs that best suits your goals. ($9.99 - $39.99)
‣ http://www.jeffnippard.com/programs
Watch more Technique Tuesday videos:
https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9
-------------------------------
Check out what my amazing sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com/discount/jeff
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
Instagram ‣ http://instagram.com/jeffnippard
Facebook ‣ http://facebook.com/jeffnippard
Twitter ‣ http://twitter.com/jeffnippard
Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
Scientific Reference:
‣https://www.researchgate.net/publication/232699438_Effects_of_Body_Position_and_Loading_Modality_on_Muscle_Activity_and_Strength_in_Shoulder_Presses
If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
‣ https://www.3dmjvault.com/courses/lifting-library
Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
‣ https://www.bodyandsoulkelowna.com/
Intro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=UFK-mqdEAqE
Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Видео Build Bigger Shoulders With Perfect Training Technique (The Overhead Press) канала Jeff Nippard
‣ http://www.jeffnippard.com/programs
Rise 10mm Lever Belt:
‣ https://www.rise.ca/collections/men-lifting-belts/products/10mm-lever-belt-black?ref=jeff
Discount JEFF saves $$
Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each episode takes ~30-40 hours to write, produce and edit.* If you're learning from these videos every week, consider supporting my work by trying one of my science-based training programs that best suits your goals. ($9.99 - $39.99)
‣ http://www.jeffnippard.com/programs
Watch more Technique Tuesday videos:
https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9
-------------------------------
Check out what my amazing sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com/discount/jeff
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
Instagram ‣ http://instagram.com/jeffnippard
Facebook ‣ http://facebook.com/jeffnippard
Twitter ‣ http://twitter.com/jeffnippard
Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
Scientific Reference:
‣https://www.researchgate.net/publication/232699438_Effects_of_Body_Position_and_Loading_Modality_on_Muscle_Activity_and_Strength_in_Shoulder_Presses
If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
‣ https://www.3dmjvault.com/courses/lifting-library
Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
‣ https://www.bodyandsoulkelowna.com/
Intro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=UFK-mqdEAqE
Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Видео Build Bigger Shoulders With Perfect Training Technique (The Overhead Press) канала Jeff Nippard
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How To Build Capped Shoulders: Optimal Training Explained (Side Delts)How To Get A Huge Bench Press with Perfect TechniqueThe Smartest Way To Get Lean In 2021 (Shredding Science Explained)My Top 10 WORST Exercises (Maybe Avoid These)How To Build a Thick Back With Perfect Rowing Technique (Pendlay Row/ Helms Row)My #1 Tip For An Insanely Strong Overhead Press5 Training Mistakes Everyone Makes When They Start LiftingThe Complete Guide to the Overhead Press Ft. Brian AlsruheHow To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)Which Press is Best for Bigger Shoulders? (IRON FACE/OFF)OHP Specialization = Serious Gains!How To Overhead Press For Bigger Shoulders (5 Mistakes You're Probably Making)The Most Effective Way to Train Shoulders | Science Explained (12 Studies)The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)10 Barbell Overhead Press Mistakes and How to Fix ThemYOU ARE A BEGINNER.How To PROPERLY Barbell Row For A Bigger Back (Stop Making These Mistakes!)5 BIG Tips To A MUCH STRONGER Overhead PressThe Perfect Shoulder Workout For Monster DeltsHow To Build Huge Biceps: Optimal Training Explained