Skate Skiing Uphill: 2 Quick Drills - Quick Hops & Long Glides

Quick, short, focused exercises and drills can strengthen neural connections in your brain and your body, resulting in better economy, better efficiency and better technique. Speed is much more neurological than it is physical. You don't need major doses of speed practice to get better. Instead, quick, focused bursts sprinkled throughout a ski or a run or any activity will expand and improve your neural wiring. That is precisely the focus of this quick video tip. The video explains that you should practice two extreme tactics for skate skiing uphill. Quick, hopping steps uphill with very short glides. And... Long, slow, ultra glidey steps uphill.

Видео Skate Skiing Uphill: 2 Quick Drills - Quick Hops & Long Glides канала XC Ski Academy