How Body Position Works in V2 One Skate

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This video explains body position and how the body moves in V2 skate skiing (One Skate technique in Canada, or Skate 2 in the UK). Understanding how the body works in V2 Skate skiing is the key to effortless skiing because the core of the body powers both the pole push and the leg push. If you find V2 Skate Skiing challenging, you probably need to focus more on body position and the core of the body and worry less about the poling and the leg push.

This is an excerpt from an Nordic Ski Lab course that explains V2-One Skate technique in full. Nordic Ski Lab is a low cost subscription website, filled with premium videos for skiers and coaches interested in competition-style cross-country skiing.

Видео How Body Position Works in V2 One Skate канала Nordic Ski Lab