embracing weight gain + how my life has changed | VLOG 20

how my life has changed since healing my disordered behaviours and embracing my natural body ❤
this topic is one I'm still growing into in terms of finding my comfort and confidence with sharing my truth (being that it's so personal and so raw) but I know from experience how much other people sharing their stories has helped me feel less alone and motivated me to keep going in my own healing journey so I plan to keep incorporating the topic and my experience here and there in the vlogs to come! ✨
sending you all the love and comfort from my cozy corner to yours!

Vlog chapters 💛
2:04 - my body image issues
4:00 - how I make buddha bowls
4:47 - dinner dance party
6:40 - the process of coming out of restriction and weight suppression
8:42 - how I used to feel + my food anxieties
9:36 - the unhealthy diet cycle
11:00 - the regrets I have
14:03 - the beginning of my healing process
16:15 - what helped me the most
18:05 - the benefits of regaining weight
19:45 - dealing with food guilt
21:04 - how I deal with triggers

My original "skeleton in my closet" video:
https://www.youtube.com/watch?v=rlcJa0pkEj4

Other empowering women and accounts that talk about this:
https://www.youtube.com/watch?v=GR_hq7OVzHU
https://www.youtube.com/watch?v=-Au62AcSDsw
https://www.youtube.com/channel/UCTvnKA-Oef-wruoTQ3SsLFA
https://www.youtube.com/channel/UCjfG0dyMUiqKleUnkX6zBrA
https://www.youtube.com/channel/UCTwwKc3RGOd9hq3dLI3syMg
https://www.youtube.com/channel/UCNZKRAtIJSC4hof5EBFyroA
https://www.instagram.com/thebirdspapaya/?hl=en
https://www.instagram.com/rozannapurcell/?hl=en

Helplines:
https://nedic.ca
https://www.eatingrecoverycenter.com

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❤

ALL THINGS KOZE MERCH ❤
https://allthingskoze.com

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http://bit.ly/KalynsCoffeeTalkSpotify
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Do you like to read? ▹
Poetry ⫸ Dancing With Elephants ▹
https://www.amazon.com/Dancing-Elephants-Kalyn-Marie-Nicholson/dp/1999415132/ref=sxts_sxwds-bia?cv_ct_cx=dancing+with+elephants&keywords=dancing+with+elephants&pd_rd_i=1999415132&pd_rd_r=e4617236-f7fc-41b2-831f-2afa79807c08&pd_rd_w=ngNis&pd_rd_wg=82DB8&pf_rd_p=1cb3f32a-ccfd-479b-8a13-b22f56c942c6&pf_rd_r=YYA12YQJTZVF5K6908WF&psc=1&qid=1577912660
Fiction ⫸ CATCHER ▹ https://www.amazon.com/Catcher-Kalyn-Nicholson/dp/1999415108
Inspo/Motivation ⫸ FEELS ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_U_2Sh9CbA4BDBM0
#selfcare #vlog

** This video is not sponsored ❤

Видео embracing weight gain + how my life has changed | VLOG 20 канала Kalyn Nicholson