my fall fitness routine 🍁 5min BEDTIME YOGA + GROCERY HAUL

fall fitness routine + yoga & grocery hauls 🍂
welcome back to #youtober day 9!
I couldn't do a youtober season without a classic fitness routine, only I tried to make this one as real to my day-to-day life as digitally possible. I also plan on creating more Koze flows starting in the new year so if you enjoyed the yoga flow let me know!

sending you warm thoughts & comforting feelings ✨

follow my current autumn adventures on instagram🍂: https://www.instagram.com/kalynnicholson13/

Fit Friday Chapters 🍃:
00:00 - quote + intro ✨
02:31 - what I ate & what I'm listening to
03:19 - run time
04:17 - headaches & getting real
07:52 - 5min bedtime yoga flow
12:51 - podcast & walk time
14:14 - vegan grocery list & haul
17:10 - sandwiches & routine tracking

Running Rhythms Playlist:
https://open.spotify.com/playlist/36ItxNyGYVlh54J7BcRTIf?si=wkBvkKMyTiW3pV5gF1Upkg

Vlog Songs:
https://open.spotify.com/playlist/6BBjAJ3YhJc2kbFeLLZkxN?si=DGbZYP4rSrSdVf13uMDn4A

ALL THINGS KOZE ❤
https://allthingskoze.com

Stay in this cozy bubble:
▵ Twitter ▹ https://twitter.com/kalynnicholson
▼ KOZE Channel ▹ https://www.youtube.com/channel/UCh2_ulpQc_57Tcf49eSEmHA
▵ My Coffee Talk Podcast ▹ http://bit.ly/KalynsCoffeeTalk
http://bit.ly/KalynsCoffeeTalkSpotify
▼ Spotify ▹ https://open.spotify.com/user/kalynnicholsonn

Do you like to read? ▹
Poetry ⫸ Dancing With Elephants ▹
https://www.amazon.com/Dancing-Elephants-Kalyn-Marie-Nicholson/dp/1999415132/ref=sxts_sxwds-bia?cv_ct_cx=dancing+with+elephants&keywords=dancing+with+elephants&pd_rd_i=1999415132&pd_rd_r=e4617236-f7fc-41b2-831f-2afa79807c08&pd_rd_w=ngNis&pd_rd_wg=82DB8&pf_rd_p=1cb3f32a-ccfd-479b-8a13-b22f56c942c6&pf_rd_r=YYA12YQJTZVF5K6908WF&psc=1&qid=1577912660
Fiction ⫸ CATCHER ▹ https://www.amazon.com/Catcher-Kalyn-Nicholson/dp/1999415108
Inspo/Motivation ⫸ FEELS ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_U_2Sh9CbA4BDBM0

** This whole Youtober series is unsponsored. It'd mean a whole lot if you like, subscribe or share with anyone you think might enjoy the series or needs a daily October dose ❤

#fall #fitness #routine

Видео my fall fitness routine 🍁 5min BEDTIME YOGA + GROCERY HAUL канала Kalyn Nicholson