"How many days a week should I workout?" - the simple answer 😲

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"How many days a week should i workout?"
The official answer is 30 minutes a day, 5 days week. The unofficial answer is a little more nuanced and i share it in this video. Enjoy!

Chapters:
0:00 Intro
1:01 10 mins
2:01 30 mins
5:49 final message

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😃ABOUT KOBOKO
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My name is Kola (just like coca-cola). I'm a mom and happily married :)
I am also a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. And Nutritionist. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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DISCLAIMERS
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Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

Видео "How many days a week should I workout?" - the simple answer 😲 канала Koboko Fitness