10 tips for Calisthenics injuries | + Handstands

This video is the first video of a series of videos in injury prevention, management and motivation. I will be sharing my own experiences with handstand and calisthenics injuries and give you some tips that you can implement in your own injury strategies.

The topic of this video is very general and presents my general approach to injury prevention and injury management. In future videos, more detailed strategies for specific injuries such as wrist injuries and shoulder injuries will be presented.

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Видео 10 tips for Calisthenics injuries | + Handstands канала Sondre Berg