Why I Eat When I'm Not Hungry (As An ED Therapist)

Do you ever incorporate mechanical eating into your days?

Mechanical eating is a foundational skill in eating disorder recovery.

It looks like fueling consistently and proactively, rather than waiting until you’re overly hungry. It helps regulate blood sugar, protect focus and energy, and rebuild trust with your body.

You don’t always have to wait for hunger cues to eat. Sometimes honoring your body means planning ahead.

✨ Subscribe to @embodybalancerecovery  for more tips, tools, and encouragement for improving your relationship with food and your body — Hannah Fowler, LMFT

Видео Why I Eat When I'm Not Hungry (As An ED Therapist) канала Hannah Fowler | Eating Disorder Therapist