Adding Isometrics to Training (When and How Much?) Plus LIVE QA/CSS Critiques

Question: Stew, is there a place for isometric exercise movements that should be done to supplement weight lifting and TRX exercises?

Answer: Yes - You can do them as either warmups or cooldowns during workouts using the same muscle groups as worked that session. Whether isometrics or slow eccentrics, both are useful tools for training.

We will do them at the end of a set as well. For instance, after 10 military presses, hold the Overhead press for 1 minute.

Types of isopmetrics: PLank Pose, Lunge holds, Overhead holds, wall sits, hanging from pullup bar, etc..

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Видео Adding Isometrics to Training (When and How Much?) Plus LIVE QA/CSS Critiques канала Stew Smith Tactical Fitness