INTERVAL TRAINING...HURTS! Rising athletics star blasts final 600m effort in speed endurance workout

Middle distance rising star Farris Patel, 16, feels the burn during a brutal interval session.
The Ilford AC teenager, who is currently ranked 6 in the UK over 800m, gives it his all at the end of a hard 3 x 600m session, designed to build speed and endurance. All efforts were under 2 minute 800 pace. 10 mins recovery between intervals to make sure you can go flat out!
It's a great session for all runners who want to know how to get faster.
Give it a go.
Athletics Kit:
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Nutrition:
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Filmed on:
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Видео INTERVAL TRAINING...HURTS! Rising athletics star blasts final 600m effort in speed endurance workout канала Speed Secrets