Bear Walk
Different than Bear Crawl in that now Hips are up high as possible while driving heels down to the ground as best you can.
Can be used in handstand walk conditioning/development.
Maintain hollow position.
Hands and feet on same side move as one.
Small controlled steps.
Видео Bear Walk канала Cass Gallegos
Can be used in handstand walk conditioning/development.
Maintain hollow position.
Hands and feet on same side move as one.
Small controlled steps.
Видео Bear Walk канала Cass Gallegos
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