Strict Pull Up

On a static apparatus

-full grip on bar (thumbs wrapped, knuckles pointed at ceiling)
-start from a dead hang with body in hollow position.
-lats are engaged
-core is tight and feet are slightly in front of bar
-without using momentum pull body up until chin is over bar
-lower with control
-maintain hollow position throughout movement

Видео Strict Pull Up канала Cass Gallegos