Ring Push Up
@ tempo 21X1
Keep thumbs at 12 & 6
To increase difficult flare them out to 10 & 2
Видео Ring Push Up канала Cass Gallegos
Keep thumbs at 12 & 6
To increase difficult flare them out to 10 & 2
Видео Ring Push Up канала Cass Gallegos
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Strict Pull Up
Bear Walk
Kip swings + Hip to bar
Headstand Conditioning - Alternating Legs
1/4, 1/2, full strict pull up complex
Chest to bar drill Using a box
Wrist Mobility
Lateral Side Shuffle
OHS W/ MODIFIERS
Parallette Shoot-Through (No push up/No dip)
MOBILITY - Shoulder Dislocates (underhand)
RMU - Transition Drill 2
Standing Hollow Pull Backs
Tuck + Straddle + Pike Headstand complex
WEIGHTED HOLLOW HOLDS
Push Up + Toe Touch
Ring pull to sternum.
Counterbalance Alternating Kick Outs
Hindu Push Up
Strict Ring Muscle Up