Slow Reps vs Fast Reps (Best Tempo for Max Gains)

What is better slow reps or fast reps? What is the best tempo for maximum gains? In this video I give you my opinion on the topic of tempo. I will go over what I think will work best and has worked for me. I would love to hear what your tempo is when you workout so leave it in the comments. As always thanks for watching.
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Видео Slow Reps vs Fast Reps (Best Tempo for Max Gains) канала mountaindog1