How To Hula Hoop In 10 Minutes or Less: Waist Hooping Tutorial + Tips

Waist hooping can be pretty easy-especially with some great instruction. Here's some excellent techniques used in Hip The Hoopla humorous hula hoop dance fitness classes from Che Rippinger -- to help get you up and going in 10 minutes or less!

Note that having a good size/weight hoop for YOU, is really important. If you used to do it as a kid and are trying to use a kid's toy store hoop that is too small and light, that hoop may spend a lot of time on the ground, as it's too small and light (you'll need a lot of speed and excellent technique to keep it up--it can be done, with lots of practice). To begin with though, try starting off with a larger, heavier hoop, to insure a quicker success.

Remember that getting even a quarter of a rotation with good technique, before the hoop goes down, is a good start. Eventually, you can get more and more successful rotations in when you learn to keep your beat/movement really steady in a rhythmic formation.

Tips: Take it slow. Practice. Play. Practice some more. Hydrate. Warm up & cool down. Use a good size/weight hoop for you. Enjoy the process of learning something new. Remember: Progress, not perfection. Pick/use a "Happy Hoop Glee Word" for when (not if) you drop the hoop.

0:00 How to Successfully Waist Hoop Tips and Tricks Introduction
0:19 Start practicing without the hoop-get the proper movement technique (Warm Up 1st!)
0:39 DON'T Do THIS While Trying to Hoop!!!
0:49 Next get a good Twist to help you start hooping
1:25 Forward Back, Side To Side, and Angle Angle Techniques
1:39 Hoop in either direction
1:45 Three Recovery Methods to help you keep the hoop up: Speed Up, Duck In and Turning
3:27 Can combine all 3 Recovery Methods demonstration
3:42 Extra hooping tips including Practice A Lot!
4:09 What to do when you drop the hoop, to keep it fun
4:35 When you drop the hoop--Great Tip how to recover gracefully
4:43 How to connect with Che' Rippinger of Hip The Hoopla - Enjoy Hooping & Welcome To The Circle ♥ O ♥

For more information, please visit http://www.HipTheHoopla.com
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Hip The Hoopla is humorous hula hoop dance fitness which includes a little Laughter Yoga, dance-adapted yoga, belly dance and of course, hooping!

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Thank you for watching. Happy Hooping!
~Che' Rippinger
#waisthooping #hoopingforbeginners #howtohoop

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Видео How To Hula Hoop In 10 Minutes or Less: Waist Hooping Tutorial + Tips канала HipTheHoopla