How To Build A BIG CHEST (This Changes Everything!!)
Ready to start building a bigger chest? Let's get it!
Over the years of training people I would say chest is one the hardest muscles for people to develop a connection with. There are so many secondary muscles involved with every chest exercise that it really takes slowing things down to really understand what your body is doing and then decide what you need to fix.
Not only that it will allow you to instantly get a better connection and understand how to properly contract your chest instead of just move weight.
Let me know what video you want next!
IG: ryanhumiston
song: Say It - Trent Thompson
Видео How To Build A BIG CHEST (This Changes Everything!!) канала Ryan Humiston
Over the years of training people I would say chest is one the hardest muscles for people to develop a connection with. There are so many secondary muscles involved with every chest exercise that it really takes slowing things down to really understand what your body is doing and then decide what you need to fix.
Not only that it will allow you to instantly get a better connection and understand how to properly contract your chest instead of just move weight.
Let me know what video you want next!
IG: ryanhumiston
song: Say It - Trent Thompson
Видео How To Build A BIG CHEST (This Changes Everything!!) канала Ryan Humiston
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