ONLY THREE EXERCISES! My full calisthenics workout routine. Lee Wright

ONLY THREE EXERCISES! My full calisthenics workout routine. Lee Wright

Hi, I’m Lee Wright from the UK. I’m 42yrs old, 6’4” and around 95kg!

So, a few people asked what kind of workout routine I do. Well, I like to keep my training very simple, and try to make it as efficient and as effective as possible.

After using a number of different routines, this is my favourite one, and the one that has been the most productive for me. This routine helped me to get lean and injury free!

I like to focus on basic calisthenic exercises, my favourite exercises are pull-ups, squats and dips. Over 90 percent of training is based on these three exercises. (Whilst I do occasionally do other exercises the core volume of my training is based on those three exercises.)

I do not lift weights, and I do not use any supplements.

Music used is done so with permission.

JPB - High [NCS Release] https://youtu.be/Tv6WImqSuxA
https://soundcloud.com/jpb
https://www.facebook.com/jayprodbeatz
https://twitter.com/gtaanis
Music promoted by Audio Library https://youtu.be/R8ZRCXy5vhA

Thanks for watching!

Lee Wright
LeeWrightUK
Lee-Jay Wright

#Calisthenics #BodyweightWorkout #StreetWorkout

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