This Food Won't Make You Sleepy (Seriously!)

Do you feel sleepy after lunch? This ancient Indian way of cooking won't make you sluggish! It's called Satvik, and it promotes clarity of mind and balance in the body.

It's all about fresh fruit, veggies, whole grains, lentils, and dairy products cooked with minimal spice and oil to preserve the food's natural flavours and nutrients.

I had no idea why I always felt so good after eating my mother-in-law's food, or food at our farm, but then it clicked, they're cooking according to satvik principles.

This is just another reason why I love India and how it's enriched my life.

Brolls thanks to Tima Miroshnichenko and Ron Lach at Pexels.

👇👇👇👇👇👇👇👇👇👇

1) SUBSCRIBE! ✔ Click
https://www.youtube.com/c/KarlRock/?sub_confirmation=1
Then smash the BELL ICON so you don't miss a 🔴live stream or video.

2) SUPPORT THE CONTENT I CREATE & GET SPECIAL BENEFITS 🙏🏻❤️
Press the blue JOIN button or https://www.youtube.com/channel/UCtfXgNnA-QcxjHJjk5wXLFg/join.

3) WANT TO TRAVEL TO INDIA?
Read my quick-start safety guide at https://blog.karlrock.com/india-survival-guide/.

4) WANT TO LEARN HINDI हिन्दी?
Learn Hindi Faster Than I Did! is free at https://blog.karlrock.com/how-to-learn-hindi-faster-than-i-did/.

5) LET'S CONNECT 👋🏻
https://www.instagram.com/iamkarlrock/
https://www.facebook.com/iamkarlrock
https://twitter.com/iamkarlrock

#Shorts #India #satvik #ayurveda #IndianFood #streetfood #rockeats #Food #healthy #Indian #homemade #mumbai #delhi #rajasthan #farming

Видео This Food Won't Make You Sleepy (Seriously!) канала Karl Rock