Aqua Aerobics - Noodle HIIT 2

NOODLE HIIT 2 By Haylley Pittam

High Intensity Interval Training / Tabata:

7 Rounds : 30 seconds recovery between each round
Each round = 2 exercises alternating
2 exercises x 4 repetition each

To challenge your self try - 45 seconds exercise: 15 second recovery

Видео Aqua Aerobics - Noodle HIIT 2 канала Haylley Pittam