Knee Pain Stretch for Front of Knee (Patellofemoral Syndrome Treatment)

Ease knee pain with Chondromalacia Patellae ('patellofemoral syndrome' or 'runners knee') using these Physio guided quad stretches from Michelle at https://www.pelvicexercises.com.au Learn 2 quads stretches for knee pain caused by knee cap (patella) tracking problems and 2 mistakes that increase knee pain to avoid.

Can you assist others to access this knee pain treatment information and transcribe this video into a language other than English?
http://www.youtube.com/timedtext_video?v=Zn2KGW7C1jQ&ref=share
Many thanks!
Reference
Witvrouw, E., Lysens, R., Bellemans, J., Cambier, D., & Vanderstraeten, G. (2000). Intrinsic Risk Factors for the Development of Anterior Knee Pain in an Athletic Population: A Two-Year Prospective Study. The American Journal of Sports Medicine, 28(4), 480–489. https://doi.org/10.1177/03635465000280040701

Find more Physiotherapy exercises with Michelle here:
Pelvic Exercises Website: https://www.pelvicexercises.com.au/
Facebook: https://www.facebook.com/pelvicexerci...
Pinterest: https://www.pinterest.com.au/pelvicex...

Free newsletter subscribe: https://www.pelvicexercises.com.au/ne...

––––––––––––––––––––––––––––––
Music by Aiden Kenway: https://www.youtube.com/channel/UCEeJ...Lights by Sappheiros https://soundcloud.com/sappheirosmusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/LightsSappheiros Music promoted by Audio Library https://youtu.be/-lbbHQbZNKg

Quadriceps image courtesy of Creative Commons "DSCN0152" by EUSKALANATO is licensed under CC BY-NC-SA 2.0
File:Patello Femoral Osteoparthritis Severe.jpg courtesy of Wikimedia https://commons.wikimedia.org/wiki/File:Patellofemoral_Osteoarthritis_Severe.jpg
––––––––––––––––––––––––––––––
Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

Видео Knee Pain Stretch for Front of Knee (Patellofemoral Syndrome Treatment) канала Michelle Kenway