HEAL IT RIGHT! Stretches & Exercises For Your Knee Pain

The best home exercises and stretches to help your knee pain after an injury. Presented by a doctor of physical therapy to help you relieve knee pain and feel better fast. Follow these simple at-home exercises to increase motion and decrease pain in your knee. READ MORE below!

Whenever anyone walks into my clinic with a knee injury, the goals are consistently the same: reduce inflammation and swelling in the knee and leg, increase the amount of motion in the knee joint, and increase strength of the muscles that act on the knee.

The exercises I’m going to present to you in this video are the same ones that I give to my patients every single day! I know they’re incredibly effective at decreasing knee pain and improving function after an injury and I hope they help provide you some relief as well.

➡️ LINK TO JARED’S STRETCH OUT STRAP: https://amzn.to/3g96Gsj
➡️ LINK TO JARED’S FOAM ROLLER: https://amzn.to/3g3PIvs

In this video, I’ll present to you the best treatments to address the inflammation and swelling that is typical right after an injury. Then I’ll explain the best stretches for your leg both to extend (straighten) it all the way as well as flex (bend) it all the way. Finally I’lll finish with five great home exercises that will focus on keeping your quadriceps and hamstring muscles strong.

0:00 Best Home Exercises For Knee Pain
1:14 INFLAMMATION AND SWELLING TREATMENT
1:37 STANDING HAMSTRING STRETCH
2:19 SEATED HAMSTRING/CALF STRETCH
3:19 KNEE TO CHEST STRETCH
3:51 PRONE QUAD STRETCH
4:52 QUAD SET
5:34 STRAIGHT LEG RAISE
6:34 SHORT ARC QUAD
7:40 HAMSTRING BRIDGE
8:33 MINI SQUAT PROGRESSION

I hope you enjoy this video and that the stretches and exercises I’ve presented help you with your knee pain. Please share your experience in a comment below and consider subscribing to my channel if this video helped you in any way.

OTHER KNEE PAIN VIDEOS YOU MAY FIND USEFUL:
✅ 5 EXERCISES TO STRENGTHEN YOUR KNEE: https://youtu.be/ikt6NME0k9E
✅ STOP PAIN UNDER YOUR KNEECAP: https://youtu.be/j4pkM4ZO6hM
✅ TREAT IT BAND PAIN AT HOME: https://youtu.be/c9uPHuLtkZI
✅ BEST EXERCISES FOR MENISCUS TEAR: https://youtu.be/yLB4ktZFMJE
✅ FIX YOUR PATELLAR TENDONITIS: https://youtu.be/bvryJd1FqyQ

Видео HEAL IT RIGHT! Stretches & Exercises For Your Knee Pain канала Tone and Tighten