the desserts i eat EVERYDAY- low key healthy and game changing

yeah you are gonna wanna try these!!! all vegan and gluten free so NO excuses
dont deprive yourself, eat what you want
eat to feel good and happy
love you lots

cinnamon roll cookie
3 tbsp oat flour
1 tbsp coconut flour
1 tbsp runny nut butter ir tahini
1 tbsp maple syrup
Cinnamon
1 1/2 tbsp plant milk
Pinch of salt
Filling:
Applesauce/ vegan butter
Cinnamon
Coconut sugar

carrot cake:
3 tbsp oat flour
1 tbsp almond flour
1/2 tsp baking powder
1 tbsp coconut sugar
1/4 tsp cinnamon
Sprinkle of nutmeng
1 tsp almond butter
1 tbsp apple sauce
2 tbsp plant milk
3 tbsp grated carrot

cereal bar:
3 tbsp crispy cereal
1 tbsp oats
1 tbsp apple sauce
1 tbsp but butter
tsp protein powder or sugar
yogurt frozen fruit

sweet potato brownie
3 tbsp sweet potato
1/4 tsp baking powder
2 tbsp cacao
2 tbsp maple
1 flax egg
tbsp yogurt
1 tbsp almond butter
chcolate chips
insta @erin.appetit
enquiries: erin@mcsaatchisocial.com

Видео the desserts i eat EVERYDAY- low key healthy and game changing канала Erin Rutherford