African Dance Cardio | Feel Good Workout to BURN CALORIES | Afrifitness

Time for a feel good workout with this 30 min African dance cardio routine. This is a low impact workout but a great pace to get you into the groove. The music is just what you need to have a great workout session. 💖💖Take part in the Summer Sweat Challenge. It's FREE to join 👉🏾https://bit.ly/summersweatchallenge2020

Switch that POST NOTIFICATION ON by hitting that little bell next to the SUBSCRIBE button 😁so you don't miss all the workouts! Also follow my Instagram https://www.instagram.com/rachaelokesola/ so you get all the updates about the challenge plus meal tips and what I’ll be eating throughout the challenge. I’ll also love to see your workouts too so tag me to get noticed and reposted!

Let's hit 100k subscribers 😍👉🏾 http://bit.ly/1SZPE0a
New afro dance workout videos every Monday and Thursday :)
__

MUSIC
You can now find my best afro workout music on Spotify. I update it weekly!
👉🏾https://bit.ly/afrifitness

🙏 If you enjoyed this video and want to support me please leave a LIKE, write a comment on this video and share it with your friends. Subscribe to my channel on Youtube and click the 🔔 icon to get notification every time I post new videos!

Always warm up for 2-3 minutes before doing ANY workout. Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!

========================================­===========

LET'S CONNECT 💕💕

Join my Facebook group https://facebook.com/groups/afrifitnesstribe/
Like my Facebook page https://facebook.com/afrifitness
Follow me on Instagram: https://instagram.com/afrifitness
Follow me on Twitter: https://twitter.com/afrifitness
Visit my website https://afrifitness.com/
Email: info@afrifitness.com

========================================­===========

GET MORE FULL LENGTH WORKOUTS
https://www.youtube.com/playlist?list=PLHMneShK0_nVMnmY0d-iWnBEpHrnUS-xR

========================================­===========

ABOUT AFRIFITNESS

If you're looking for fun afro dance workout videos then you've come to the right place. I’m Rachael Okesola, the creator of Afrifitness and an expert in afro dance fitness & wellness.

I firmly believe that fitness should be accessible to everyone regardless of where you live in the world. No matter what shape or size you are or where you are in your journey, my aim is to inspire, motivate, and teach you to adopt a healthier lifestyle that will change your life forever.

The Afrifitness training style incorporates various techniques including African dance cardio, resistance training and high intensity interval training as you move to the powerful beats of afro music.

Don't waste your time with exercises that burn minimal calories - my afro dance fitness workouts will have you loving being fit and will burn major calories too. You'll even learn some cool dance moves at the same time.

========================================­===========

DISCLAIMER

All information provided by Afrifitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Afrifitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

Thanks for watching this video African Dance Cardio | Feel Good Workout to BURN CALORIES | Afrifitness

#africandancecardio #afrifitness #afrodanceworkout

Видео African Dance Cardio | Feel Good Workout to BURN CALORIES | Afrifitness канала Afrifitness