Resistance Training in a Fasted State for Muscle Growth

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Resistance Training in a Fasted State for Muscle Growth- Thomas DeLauer

Questions that will be answered within this video:

- What happens to protein synthesis during a fast?
- When is the best time to workout during a fast?
- When is the best time to eat for optimal muscle growth?

References

https://www.endocrine-abstracts.org/ea/0029/ea0029p1163
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096723/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5790854/
https://pubmed.ncbi.nlm.nih.gov/27054028/
https://journals.lww.com/acsm-msse/Fulltext/2003/05000/Free_Amino_Acid_Pool_and_Muscle_Protein_Balance.11.aspx
https://pubmed.ncbi.nlm.nih.gov/12750588/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6831946/
https://www.nature.com/articles/s41598-017-05483-x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504043/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0012033
https://pubmed.ncbi.nlm.nih.gov/20070283/
https://pubmed.ncbi.nlm.nih.gov/20534752/
https://diabetes.diabetesjournals.org/content/50/1/96

Видео Resistance Training in a Fasted State for Muscle Growth канала Thomas DeLauer