5 Key Reasons to Workout on an Empty Stomach

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This video will articulate 5 key reasons why you might want to considering working out while fasting. Enjoy, and I'll see you in the comments!

References

https://pubmed.ncbi.nlm.nih.gov/27609363/
https://pubmed.ncbi.nlm.nih.gov/23723099/
https://pubmed.ncbi.nlm.nih.gov/20837645/
https://pubmed.ncbi.nlm.nih.gov/18276898/
https://www.ncbi.nlm.nih.gov/pubmed/6997456
https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.13054

Видео 5 Key Reasons to Workout on an Empty Stomach канала Thomas DeLauer