How to Build Yourself with basic Reps- Day in My Life

50 push-ups 10 pull ups
40 push-ups 10 pull ups
30 push-ups 10 pull ups
20 push-ups 10 pull ups
10 push-ups 10 pull ups
10 muscle up
Take a look to understand
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Видео How to Build Yourself with basic Reps- Day in My Life канала Team Semi