How To Progress FAST GAINS in Calisthenics With BROLY

Set is
50 dips 10 pull-ups
40 dips 10 pull-ups
30 dips 10 pull-ups
20 dips 10 pull-ups
10 dips 10 pull-ups
10 muscle ups

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Видео How To Progress FAST GAINS in Calisthenics With BROLY канала Team Semi